Christmas is over and the New Year is coming up. Resolutions are being created and I can guarantee that weight loss is on many people’s list. If you didn’t get that gift you wanted for Christmas, do yourself a favor and pick up I Can Make You Thin by

 Robert McKenna. You may need it after the Thanksgiving meals and holiday parties.There are a lot of diet books out there, whether or not giving you planned menus to follow, telling you tips and advice about how to change your eating habits by setting rules and telling you how to eat but after a while it gets hard to follow.

Christmas is over and the New Year is coming up. Resolutions are being created and I can guarantee that weight loss is on many people’s list. If you didn’t get that gift you wanted for Christmas, do yourself a favor and pick up I Can Make You Thin by

 

Robert McKenna. You may need it after the Thanksgiving meals and holiday parties.

There are a lot of diet books out there, whether or not giving you planned menus to follow, telling you tips and advice about how to change your eating habits by setting rules and telling you how to eat but after a while it gets hard to follow.

 

This book is not completely different. It is about changing your lifestyles and eating habits, but not by telling you what to eat or what not to eat. Here is what this book is about:

 

Hypnosis. There is a CD included as a constant reminder to help you stay focused, and mind tricks and tips to help your body be aware of when you’re hungry or full.

 

Lets you eat whatever you want. This book teaches you that restriction of food just makes losing weight harder, but if you eat until you’re full it is okay.

 

Diets are setting you up for failure. If you lose weight fast, most likely you will gain it all back and even more.

 

Encourages you to keep trying. It tells you specifically that if you fail, don’t worry, just keep trying.

 

Has realistic, simple instructions to follow. There are only four golden rules to be aware of, and if you can follow those then you will have healthy eating habits for the rest of your life.

 

Whatever your opinions are of books about weight loss, this book just seems to make sense. It is a bit pricey of a book, but you can try to find used ones on Amazon.com or find it at your local library.

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