Seattle Center offers fun weekly Workout Wednesdays Winter Fitness sessions to kick off the New Year right, Jan. 22-March 25. The free outdoor circuit training, Zumba® Class and yoga allow participants to strengthen and tone muscles, increase range of motion and breathe through life’s stresses. These convenient “drop-in” sessions are open to all ages and experience levels:
Outdoor Circuit Training with November Project, Wednesdays, 6:29 a.m.-7:15 a.m., participants meet at 6:15 a.m. at Artists at Play Plaza. Whether you’re a professional athlete, marathoner, triathlete, runner, walker or fitness rookie, #JustShowUp to watch the sunrise and welcome the new day with a mix of running and bodyweight exercises done at your own pace and adjustable to any fitness or experience level. Bring plenty of water and warm workout clothes.
Zumba® Class, Wednesdays, 6 p.m.-7 p.m., Seattle Armory Stage & Dance Floor. Ditch the workout and join the party! Exhilarating Latin music, world rhythms, West African, belly dance, dance hall, pop, and classic rock fuel the movement. The result is a high energy workout, with easy to follow choreography. No dance experience is required. Bring plenty of water and wear comfortable sneakers.
Gentle Yoga, Wednesdays, 7:15 p.m.-8:15 p.m., Armory Stage & Dance Floor. This is a class for everyone, no matter the age or fitness level. Gently stretch your body and melt your stress away. The class focuses on fluid movements to increase range of motion and joint and muscle flexibility. Bring your own yoga mat.
For more information on Winter Fitness at Seattle Center, visit www.seattlecenter.com/fitness or call 206-684-7200.
About Seattle Center
Connect to the extraordinary at Seattle Center, an active civic, arts and family gathering place in the core of our region. More than 30 cultural, educational, sports and entertainment organizations that reside on the grounds, together with a broad range of public and community programs, create thousands of events on the 74-acre campus and attract over 12 million visitors each year. At Seattle Center, our purpose is to create exceptional events, experiences and environments that delight and inspire the human spirit to build stronger communities. Activities at the Center generate $1.864 billion in area business activity, 18,621 jobs and $631 million in labor income in King County.